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4 Mistakes That Are Keeping You From Losing Weight On A Vegan Diet

4 Mistakes That Are Keeping You From Losing Weight On A Vegan Diet

There’s scientific evidence to suggest that a vegan diet can make you healthier and fitter, as long as you are making up for the lost sources of protein and calcium through a balanced diet and appropriate supplements. However, in reality, a good number of people end up gaining weight after going vegan, instead of losing […]

Cyberflexing.com Exclusive Interview With Norwegian Beauty & Fitness Competitor Anne-Cathrine Westby

Cyberflexing.com Exclusive Interview With Norwegian Beauty & Fitness Competitor Anne-Cathrine Westby

Quick Bio: Age: 28 Height: 5’2″ – 159 cm Contest Weight: 127 lbs – 57 kg Off-Season Weight: 141 lbs – 64 kg Location: Oslo, Norway / Miami, United States How did you get started with bodybuilding? I started with bodybuilding when I was 18. Fitness has always been my passion, and I always wanted […]

Should You Work Out Alone Or With Your Partner?

Should You Work Out Alone Or With Your Partner?

If you’re not working out together with your significant other yet, it’s time to start doing it. There are many advantages of joint work-outs – from being more motivated to spending more time together. Still, there may be some challenges such as different schedules and preferences in exercises. MariaDating.com will give you five reasons why joint work-out sessions are beneficial and why you should definitely try it. […]

Hamstring Training

Hamstring Training

Why you should train your hamstrings? Your hamstring is one of the most neglected muscles and effects everything associated with leg training. Improving your hamstring strength will make your legs look much more appealing, harden up your butt and make you look much curvier! If you’re concerned with sports performance it will help you run faster, reduce the chances of lower body injuries and much more. […]

Estrogen And Weight: Balance The Scale By Balancing Hormones

Estrogen And Weight: Balance The Scale By Balancing Hormones

Of all the hormones female’s body produces, estrogen receives the worst reputation. It is essential for active women to maintain optimal levels of estrogen in the body, in order to achieve peak performance in the gym or their sport of choice. When unbalanced, it is associated with feelings of anxiety, fatigue, bloating, water retention, migraines […]

The Ultimate Muscle Building Workout Plan For Men

The Ultimate Muscle Building Workout Plan For Men

Men and women can do any exercises. But, some studies indicate that in general, the ability to exercise in women seems to be less than that of men. The significant difference between both sexes concerning training is that men have greater muscle mass than women. Because of the number of calories a person burn is proportional to the muscles they have, men can burn more calories than women […]

Popular Martial Arts Workouts To Tone Your Entire Body

Popular Martial Arts Workouts To Tone Your Entire Body

Martial arts are methods of codified practices and beliefs of training for combat. They may be analyzed for several purposes including combat skills, shape, self-defence, game, self-cultivation/meditation, mental development, character improvement and building self-confidence. Martial arts training utilizes the entire body. Rather than spot training […]

10 Health Benefits Of Intermittent Fasting

10 Health Benefits Of Intermittent Fasting

Fasting is not an uphill task. For many, the concept of intermittent fasting is synonymous to starving. It’s easier to practice than to perceive what you would achieve from it. There are many benefits associated with intermittent fasting and you do not have to go without food or deprive yourself to practice it. Instead, it has more to do with your eating phases, alternating between eating and fasting. […]

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